Hey everyone! A quick update with good news! I ran a 4km on Friday and had no problems at all! Nothing hurt! I also ran 4km on Monday and had no problems, again! So, things are looking up. I'm going for a short run tonight and planning a 12km on Saturday, but we'll see how things go.
All in all, things are definitely improving. I've been having what I needed. No pain during the run or after. I also went biking shortly after my run on Monday and other than a little tightness, I was feeling good. I'm trying to get used to doing 2 sports at the same time again, in preparation for dualthons or triathlons.
As always, we'll see.
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